3/11/2024 0 Comments Buku best seller 2019![]() It was time to simply rest in awareness itself.” Highfalutin words, but Winston shows how to adopt relatively simple practices that allow one to gradually move from a more effortful approach to mindfulness to one that doesn’t consume so much energy, that has faith and conviction that we’re already aware and don’t need to be fixed. What she has learned in all those years comes through in The Little Book of Being, which focuses on “uncovering your natural awareness.”Īt a critical point in her life, Winston says, she realized, “It’s time for me to relax, stop trying so hard, and recognize the natural awareness and goodness already inherent in my being-and in all beings. A meditator since she was a teenager, a meditation teacher for decades, and a teacher of teachers for quite a while, Diana Winston-director of mindfulness education at UCLA’s Mindful Awareness Research Center-writes from direct experience. (It’s not like teaching, say, tennis it’s the mind after all. ![]() It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
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